Savoring Your Gift of Consciousness: The Edge Meditations 101

Stars being born from NGC 602. Gratitude to NASA and the Hubble for this magical image.

It’s my birthday as I write this. An odd birthday, as I imagine all birthdays happening during this mindful isolation to flatten the curve. A global pandemic puts things in perspective for us all, at least I hope. If anything, many are noticing experiences previously taken for granted: a grocery run, gathering to celebrate a birthday, and I can’t not say it, toilet paper. What a…